YOU HAVE DECIDED TO TEST YOUR WING CHUN SKILLS, BUT HOW DO YOU PREPARE PHYSICALLY, AND WHAT DO YOU TRAIN IN PREPARATION FOR A CONTEST? REGARDLESS OF THE TYPE OF CONTEST, WHETHER BEIMO STYLE CHALLENGE FIGHT, A MULTI-STYLE FULL-CONTACT COMPETITION, A SANDA TOURNAMENT, OR MMA CONTEST, THE CONCEPT OF HOW YOU PREPARE PHYSICALLY AND PSYCHOLOGICALLY WILL REMAIN THE SAME.
There are four phases that combine to create a training cycle when preparing for Beimo. These involve the physical and psychological preparation of the athlete, which are factors crucial to Beimo preparation. Following these guidelines will help to improve your approach to training for Beimo.